8 Diabetes Herbs Lower Blood Sugar & A1C!

The National Health Interview Survey found that 22% of people with diabetes used some type of herbal therapy. Learn to start treating diabetes with herbs, benefits of herbal treatment and eight best natural herbs for diabetes.

To learn more visit Diabetes Herbal Remedies http://healthy-ojas.com/diabetes/diabetes-herbs.html

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Healthy Rosemary / Lemon Chicken for Diabetics, but good for all, from Amber of VA. Awesome dish!!

Amber sent in the recipe for Diabetic Lemon Chicken and I changed it up a little bit and added Rosemary to it which I had never used before. It was Perfect!!
Recipe:
Ingredients
2 lemons juiced
1/4 cup reduced sodium soy sauce
1 clove garlic,minced or 1 tsp of garlic powder
1 tsp of onion powder
1 teaspoon salt
1 teaspoon ginger
1 teaspoon pepper
1 Whole Chicken cut up with skin removed off thighs & breast
Mix all the ingredients together.
Pour over the chicken and set in the refrigerator for 1 hour turning the chicken after 30 minutes
Drain and discard the marinade.
Transfer the chicken to a shallow roasting pan coated with EVOO
Bake at 400 degrees for 1 hour.

If you would like to have your favorite recipe featured on my channel send your first name and what state or country you live in to: foodprepping@gmail.com and I will get it on as soon as possible.

CABBAGE ROLLS | DIABETIC RECIPES | STEP BY STEP | HEALTHY RECIPES |

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LIST OF QUICK RECIPES
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Super Easy Keto/Low Carb Meal Prep!

I hope you enjoy this quick and easy meal prep to help you get through the week in a much easier way!

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Nutrition : How to Manage Diabetes With a Low Carbohydrate Diet

A low carbohydrate diet is essential to managing your diabetes, because diabetes is directly affected by carbohydrate intake. Be sure to manage your diabetes with carbohydrate advice from a licensed and registered dietitian and nutritionist in this free video on nutrition.

Expert: Charlotte Lawson
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.
Filmmaker: Christopher Rokosz

Series Description: Proper nutrition and dieting is essential to keeping in great shape and maintaining your health. Discover these diet and nutrition tips from a licensed and registered dietitian and nutritionist in this free video series on nutrition.

Super Easy Keto/Low Carb Meal Prep!

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Tasty Solutions for Diabetes Breakfast Menu part 1

Join our co-hosts in each 30 minute episode as they show you how to prepare delicious dishes from breakfast to dinner. Not only are these dishes delicious, they are also part of a group of recipes that can fit into your diabetes eating plan.

Each episode includes recipes and actual time in the kitchen with our co-hosts and chefs, Lola ad Kelley. You will also hear expert advice from a prominent physician and psychologist, and you’ll get to know two people with diabetes who are successfully living their every day lives.

1 Dinner Recipe That Kills Diabetes || Natural Shocking Trick To Treat Diabetes Permanently

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Can you just imagine the absolute joy of finally saying “goodbye” to your diabetes?
The feeling of waking up in the morning, knowing that your blood sugar is under your control and will be throughout the entire day… No matter what you eat, drink, or do…

Finally ending the day-to-day guesswork…

No more needles
No more expensive and dangerous diabetes medications
No more finger pricking or test strips
No more trips to the doctor for disappointing test after disappointing test
No more frustration and embarrassment
No more boring and tasteless diabetic friendly food

And above all else, no more feeling trapped or dependent on those you love.

Can you just imagine the feeling of knowing you’re finally FREE… finally rid of this debilitating disease… finally able to no longer live in fear but in complete peace of mind in the knowledge you’re no longer a burden or worry for your loved ones… no longer having to face the gut-wrenching decision of letting your family know this meeting may be there last with you.

And how do you think your family will feel knowing that they’ve got their wife or husband or father or grandparent back…

The way they used to be before this disease stole you from them?

Diabetes Cooking Video – Roasted Chicken and Vegetables

As a part of a project for my fourth year in Medical School, I set out to create a cooking video oriented towards the diabetic population.
Ingredients:
One 7 –pound roasting chicken
4 Tablespoons Unsalted butter
Salt and Freshly Ground pepper
3 Medium Carrots (Chopped)
Two sweet Onions (Chopped)
One bell pepper (Chopped)
One Head of Cabbage (Quartered)
Two Zuchini (Chopped)
Three Yellow Squash (Chopped)
Eight Oz. Button Mushrooms (Chopped)
½ Cup Low Sodium Chicken Stock
4 Rosemerry Sprigs (Finely Chopped)
8 Thyme Sprigs (Finely Chopped)
Instructions:
1) Preheat oven to 400 degrees
2) Brush Chicken with unsalted butter and sprinkle with salt/pepper.
3) In large bowl, combine carrots, onion, pepper, squash, zucchini, mushrooms, and cabbage. Toss with melted butter.
4) Place Chicken in pan with tossed veggies, pour in chicken stock, and sprinkle with herbs
5) Roast for 1.5 — 2 hours, stirring vegetables occasionally, until chicken is golden brown

Protein Foods for Diabetics | Ideal Choice To Avoid Diabetes

Protein Foods for Diabetics | Ideal Choice To Avoid Diabetes

Your Food Selections Is Very Important When You Are Diabetics. Here Tips for Proteins Better than Others.

– Meats Don’t Contain Carbohydrate so Won’t Spike Blood Glucose Levels
– Eat About 3.5 ounces of Meat Balance Plan
– Avoid Food coated bread meats contain carbohydrate

– About 5-15 Grams of Carbohydrate in Half Cup of Beans & Soy Products

– Meats Don’t have GI-Glycemic Index So won’t raise blood glucose levels.
– Beans, Lentils & Nuts Have a Low GI.

Protein
Worst Choices
• Fried Meats
• Fatty Cuts of Meat like Ribs
• Pork Bacon
• Regular Cheeses
• Poultry with Fat Skin
• Deep fried Fish or Tofu
• Refried Beans with Lard

Best Choice
Plant-Based Proteins Foods
• black, kidney & pinto beans
• baked beans
• Hummus and falafel
• brown, green or yellow Lentils
• black-eyed peas or split peas
• Edamame, Soy nuts
• Nuts & (almond, cashew or peanut butter)

Best Choice
Fish and Seafood
• Albacore tuna, herring,
• mackerel, sardines, salmon
• catfish, cod, halibut, tilapia

Poultry
• Chicken & Turkey

Cheese and Eggs
• Reduced Fat Cheese
• Cottage Cheese
• Egg Whites

Game
• Venison, Duck, Goose (without skin)

Beef, Pork, Veal, Lamb (Lean)
– Must choose the LEANEST
• Beef Trimmed of Fat
• Beef Jerky
• Lamb Chop, Leg, or Roast
• Organ Meat like Heart, Kidney, Liver

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The Three Minute Diabetes Breakfast That Changes Lives

A recipe from Adam Brown’s upcoming book, Bright Spots and Landmines.

***

From Bright Spots & Landmines: To make chia seed pudding, I mix 1/4 cup of chia seeds, 1/2 cup of water, a hearty amount of cinnamon, 1-2 tbsp of coconut oil, and some combination of toppings like frozen raspberries, shelled sunflower seeds, and nuts. After about a minute of stirring with a spoon and about a minute sitting, it turns into a pudding-like gel. It can also be made in a batch ahead of time by quadrupling the recipe. The water can be hot or cold, depending on your preferences, and the pudding can be made thicker by using less water. Chocolate or vanilla protein powder or pure vanilla extract can be added for additional flavor. Parents have even emailed me with enthusiasm for this recipe – “My son loves this!” – meaning this isn’t just a weird concoction for health nuts like me.
There is nothing “exact” about this recipe, so you can experiment with the components and toppings to fit your tastes. For example, I know someone that makes it with lemon juice, stevia, and almonds. There are other chia seed pudding recipes on the Internet, though most have way too much added sugar (including honey).

Important note: If you have any GI discomfort with this recipe, make the chia pudding in a batch and let it sit overnight. Soaking chia seeds in water for a longer period of time has helped some readers who found my recipe hard to tolerate.

I generally take one unit of insulin for chia seed pudding, which covers the very slow BG rise from fat, protein, and the small amount of carbs from the toppings. Each 1/4 cup of chia seeds has 20 grams of carbs, though 16 grams are from fiber (80%), translating to little BG impact.

What on earth are chia seeds? They look like poppy seeds and are packed with fiber, protein, and healthy Omega-3 fats. On their own, chia seeds don’t taste like anything, so it’s all about how they are flavored (hence the recipe).

I buy chia seeds in bulk online; a two-pound bag from Viva Labs on Amazon costs about $10 and covers about 20 breakfasts. They can also be purchased at regular grocery stores and even corner stores, usually in one-pound bags.

***

Download a PDF of Bright Spots & Landmines and name your own price ($0+) here: https://brightspotsandlandmines.org. Purchase a paperback or Kindle version of Bright Spots & Landmines here: https://www.amazon.com/Bright-Spots-Landmines-Diabetes-Someone/dp/0692875174/ref=sr_1_1?ie=UTF8&qid=1497888485&sr=8-1&keywords=bright+spots+and+landmines

Diabetic Corn Flake Oven-Fried Chicken : Diabetic Recipes

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When making diabetic corn flake oven-fried chicken, you’re always going to need to keep a few important facts in mind. Make a diabetic corn flake oven-fried chicken with help from a professor at the University of Idaho in Coeur d’Alene and Boise, Idaho in this free video clip.

Expert: SeAnne Safaii, Ph.D., R.D.
Bio: SeAnne Safaii is a professor at the University of Idaho in Coeur d’Alene and Boise, Idaho.
Filmmaker: Jeff Goodey

Series Description: Cooking for a diabetic requires a few special considerations, but what it most certainly won’t result in is a dip in quality or taste of any kind. Get tips on a wide variety of different recipes for someone with diabetes with help from a professor at the University of Idaho in Coeur d’Alene and Boise, Idaho in this free video series.

Diabetic Dessert Recipe – Egg Custard

http://diabeticsurvivalkit.com This is a rich and creamy diabetic dessert that will wow your friends and family. This dessert recipe for diabetics is easy to make but looks impressive, and will delight your friends and family. Find our other diabetic recipes for desserts on our website or the rest of our channel. Let us know how yours turned out!

Diabetes foods – 21 foods for Diabetes – Best Diabetes foods

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Nutrisystem 7 Day Weight Loss Kit.
Is pre-Diabetes or Type 2 Diabetes a concern?.

This personalized weight loss kit contains breakfasts, lunches, and snacks designed to help you lose weight.

Help keep your blood sugar levels steady by providing consistent carbohydrate intake throughout the day with foods like Apple Cinnamon Oatmeal, Cheese Tortellini, and Apple Pecan Bites.

In the evening, make your own dinner.

Prepare what you like and enjoy it with your family.

To help you stay on track, diabetic-friendly dinner recipes are also included, as well as meal planner with grocery add-in suggestions, a shopping list and daily tracker.

Have questions?.

You will have unlimited access to personal nutrition counseling, certified diabetes educators, and weight-loss resources.
. Breakfast:.
Apple Cinnamon Oatmeal, Apple Strudel Bar, Granola Cereal, Maple Brown Sugar Oatmeal, Nutriflakes, Peanut Butter Granola Bar

. Lunch:.
Arroz con Pollo, Beans, Cheese Tortellini, Double Chocolate Caramel Bar, Tortilla Soup, Red Beans and Rice, Three Cheese Chicken Snack: Apple Pecan Bites, Coconut Almond Bar, Dark Chocolate and Sea Salt Nut Bar, Oatmeal Raisin Cookie, Peanut Butter Cookie, White Chocolate Chunk Cookie.

DR KOTB NOTICE: DONT USE HAM SOUP.

enjoy

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7-Day Diabetes Meal Plan – Outsmart Diabetes 1-Week Diabetic Dinner

7-Day Diabetes Meal Plan – Outsmart Diabetes 1-Week Diabetic Dinner.
Reverse Your Type 2 Diabetes == http://bit.ly/diabetesbreakthough
Diabetic Dinner Ideas List:

1. Swordfish Steak and Spicy Corn Salad
4-ounce Cuban-Style Swordfish Steak
6 g carb (0.5 carb choice)
190 calories

1/2 cup Spicy Corn Salad
15 g carb (1 carb choice)
89 calories

1/2 cup Apple Crisp
24 g carb (1.5 carb choices)
142 calories

Sparkling (Tonic) Water with a Lime Wedge
0 g carb
10 calories

Total Carbs: 45 g carb (3 carb choices)
Total Calories: 431

2. Salmon and Pesto Mashed Potatoes

4 ounces Salmon Fillet, Broiled
0 g carb
155 calories for wild Atlantic salmon

1/2 cup Pesto Mashed Potatoes
27 g carb (2 carb choices)
199 calories

1 Vanilla Bean Biscotti
9 g carb (0.5 carb choice)
63 calories

1 cup Homemade Espresso or Brewed Coffee
0 g carb
9 calories (0 calories for coffee)

Total Carbs: 36 g carb (2.5 carb choices)
Total Calories: 426 (or 417 with coffee)

3. Balsamic Chicken and Green Beans

1 Balsamic Chicken Breast
3 g carb (0 carb choices)
181 calories

1/2 cup Green Beans with Toasted Almonds
5 g carb (0 carb choices)
68 calories

1 Whole Grain Dinner Roll
18 g carb (1.5 carb choices) (for a medium round roll)
74 calories

1 cup Home-Brewed Iced tea
0 g carb
3 calories

Total Carbs: 26 g carb (1.5 carb choices)
Total Calories: 326

4. Pork Chop and Corn and Bean Pilaf

1 Adobo Pork Chop
3 g carb (0 carb choices)
189 calories

1/2 cup Corn and Bean Quinoa Pilaf
23 g carb (1.5 carb choices)
128 calories

1 Brownie Cookie
12 g carb (1 carb choice)
73 calories

1 cup Water
0 g carb
0 calories

Total Carbs: 38 g carb (2.5 carb choices)
Total Calories: 390

5. Chicken with Brown Rice Salad

1 serving Chicken with Brown Rice Salad
30 g carb (2 carb choices)
280 calories

1 cup Pear Wedges
15 g carb (1 carb choice)
81 calories

1 cup Hot Tea or Brewed Coffee
0 g carb
0 calories

Total Carbs: 45 g carb (3 carb choices)
Total Calories: 361

6. Ginger-Marinated Chicken and Couscous

1 Spicy Ginger Marinated Chicken Breast
7 g carb (0.5 carb choice)
191 calories

1/2 cup Hot Cooked Couscous with Chopped Zucchini and Carrot
37 g carb (2.5 carb choices)
110 calories

1 cup Spiced Fruit Tea
14 g carb (0.5 carb choice)
56 calories

Total Carbs: 58 g carb (3.5 carb choices)
Total Calories: 357

7. Cheddar Soup and a Side Salad

3/4 cup Cheddar Soup
13 g carb (1 carb choice)
147 calories

Mixed Greens with Low-Fat Dressing
1 cup lettuce and 2 tablespoons fat-free ranch dressing
8 g carb (0.5 carb choice)
120 calories

1 Peanut Butter Cookie
7 g carb (0.5 carb choice)
66 calories

Home-Brewed Iced Tea
0 g carb
3 calories

Total Carbs: 28 g carb (2 carb choices)
Total Calories: 336.

7-Day Diabetes Meal Plan – Outsmart Diabetes 1-Week Diabetic Dinner

Reverse Your Type 2 Diabetes == http://bit.ly/diabetesbreakthough

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Diabetes Retinopathy and Blurry Vision⚠️WARNING⚠️ How to prevent blurred vision WITH Diabetes

Discover Dr. Kotb,# 1 Recommendation to measure your blood sugar with NO FINGERPRICKS HERE ========https://ebay.to/2LeldpM

best diabetes diet delivery system ever
OR HERE ======https://www.amazon.com/Nutrisystem%C2%AE-Diabetic-Day-Weight-Loss/dp/B01M069LVG?SubscriptionId=AKIAIQ56OQYDKGGU75OA&tag=onlymen-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=B01M069LVG

Nutrisystem 7 Day Weight Loss Kit.
Is pre-Diabetes or Type 2 Diabetes a concern?.

This personalized weight loss kit contains breakfasts, lunches, and snacks designed to help you lose weight.

Help keep your blood sugar levels steady by providing consistent carbohydrate intake throughout the day with foods like Apple Cinnamon Oatmeal, Cheese Tortellini, and Apple Pecan Bites.

In the evening, make your own dinner.

Prepare what you like and enjoy it with your family.

To help you stay on track, diabetic-friendly dinner recipes are also included, as well as meal planner with grocery add-in suggestions, a shopping list and daily tracker.

Have questions?.

You will have unlimited access to personal nutrition counseling, certified diabetes educators, and weight-loss resources.
. Breakfast:.
Apple Cinnamon Oatmeal, Apple Strudel Bar, Granola Cereal, Maple Brown Sugar Oatmeal, Nutriflakes, Peanut Butter Granola Bar

. Lunch:.
Arroz con Pollo, Beans, Cheese Tortellini, Double Chocolate Caramel Bar, Tortilla Soup, Red Beans and Rice, Three Cheese Chicken Snack: Apple Pecan Bites, Coconut Almond Bar, Dark Chocolate and Sea Salt Nut Bar, Oatmeal Raisin Cookie, Peanut Butter Cookie, White Chocolate Chunk Cookie.

DR KOTB NOTICE: DONT USE HAM SOUP.

enjoy

Discover Dr. Kotb,# 1 Recommendation to measure your blood sugar with NO FINGERPRICKS HERE ========https://ebay.to/2LeldpM

best diabetes diet delivery system ever HERE ======https://www.amazon.com/Nutrisystem%C2%AE-Diabetic-Day-Weight-Loss/dp/B01M069LVG?SubscriptionId=AKIAIQ56OQYDKGGU75OA&tag=onlymen-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=B01M069LVG

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1 Week Diabetes Lunch Menu

1 Week diabetes lunch menu list below:

1. Sunday.
Grilled Salmon in Ciabatta.
Here fresh salmon fillets are marinated, then lightly grilled and served in warm ciabatta rolls with mixed salad leaves and a basil mayonnaise, to create a very tempting and special lunch dish. Using light mayonnaise and yogurt reduces the fat without losing any of the creaminess.

2. Monday.
Spiced Couscous Tomatoes.
Choose ripe, well-flavoured tomatoes for this dish. Hollowed out, tomatoes make the perfect container for a spicy eggplant, dried apricot and nut couscous. Serve the spiced couscous tomatoes with sesame breadsticks.

3. Tuesday.
Tarragon Chicken Salad.
Tahini, a paste made from sesame seeds, is a favourite ingredient in Middle Eastern cooking. Available at most large grocery stores, it adds a nutty taste and thick creaminess to the dressing for this nutritious tarragon chicken and baby spinach salad.

4. Wednesday.
Watermelon and Feta Salad.
In this salad, the salty tang of creamy feta cheese contrasts with pieces of sweet watermelon and juicy golden nectarines. A mix of arugula, endive and leaf lettuce adds a slightly peppery taste, while the toasted pumpkin seeds give it a nice crunch.

5. Thursday.
Eastern Salad.
Based on fattoush (the colourful, crunchy salad served throughout the Middle East), this version adds tuna for extra flavour and protein.

6. Friday.
Citrus and Spinach Salad.
Fresh leaf spinach pairs well with citrus fruits, melon and prosciutto. Here the spinach is tossed with the fruits and their juices and then drizzled with a creamy and sweet balsamic dressing. A little prosciutto is used to top the salad, so you get the flavour without adding too much fat!

7. Saturday.
Summer Salmon and Asparagus.
Fresh young vegetables and succulent salmon make this casserole highly nutritious, and it is also quick to prepare. Choose tiny leeks, tender asparagus and sugar-snap peas, all of which add visual appeal to the dish. Serve boiled new potatoes with the summer salmon and asparagus for a complete meal.

Diabetes Diet: 7 Easy Breakfast Ideas for Type 2 Diabetes

Diabetes Diet: 7 Easy Breakfast Ideas for Type 2 Diabetes
Try these blood-sugar friendly breakfast options that will keep you healthy and still get you out the door on time.
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breakfast recipes for diabetics

Hi this video totally depend on on breakfast see this and make healthy tasty good looking and delicious breakfast after see this video i think life depend on food specially breakfast breakfast depend on your health and your first impression of day because you starting your day with break fast i think every one need breakfast for his health and impression in this video i show you best break fast tips wife make breakfast for husband mother make breakfast for child sister make breakfast for brother and womens make breakfast for his family after see this video please like this video and share and subscribe my channel [ Breakfast Recipes ]

Keto Recipe – Low Carb Sweet & Sour Chicken

Chinese food has been a weakness for me since I first tasted it. Fried rice, sweet and sour chicken, general tso’s, chow mein. Everything I can’t have on a ketogenic diet. If you’re missing the fried rice, don’t fret – you can make an accompanying Cauliflower Fried Rice!

Through the years I have built up a resistance to Chinese food, eventually not getting cravings for it and not even thinking about it. The other day I was surfing the internet and saw a picture of some delicious looking sweet and sour chicken. All of those memories of Chinese food flooded back to my mind, making me crave anything that even resembled a piece of orange chicken.

After that, I saught out to re-create one of my all time favorites: Sweet and Sour Chicken. But to make it low carb? Well that’s a challenge, isn’t it. The judgement? It was a winner! Family and friends enjoyed it and between 4 people, 5 1/2 pounds of chicken was eaten in 1 sitting.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
http://www.ruled.me/low-carb-sweet-sour-chicken/

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Ingredients:

– Chicken:

– 5-6 Small Boneless Chicken Breasts
– 2 Large Eggs, Beaten
– 1 Cup Crushed Pork Rinds
– 1/2 Cup Almond Flour
– 1/3 Cup Parmesan Cheese
– 2 Tbsp. Olive Oil
– 1 Tbsp. Coconut Oil
– 1 tsp. Kosher Salt
– 1 tsp. Freshly Ground Black Pepper

– Sweet & Sour Sauce:

– 1/2 Cup Erythritol
– 1/2 Cup Rice Vinegar
– 4 Tbsp. Reduced Sugar Ketchup
– 1 Tbsp. Soy Sauce
– 1 tsp. Garlic Powder

Nutrition Summary:

Per 1.2 Pound Serving, it will have 467 Calories, 32g Fats, 3.9g Net Carbs, and 49g Protein.

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Quick Diabetes Breakfast Ideas

Get my prediabetes and diabetes type 2 management guide here https://goo.gl/YEZ3Pw

Breakfast is, in my opinion, the most important meal of the day. I personally feel we don’t take the time we should to prepare and eat a good breakfast to get our day off on the right foot.

I know, I know, TIME! So while I do not advocate you do this every day, I am going to give you 7 quick and easy breakfast recipes that will be good for your diabetes meal planning. Again, I do NOT advocate you eat these type breakfasts every day, but I do feel eating something is better than nothing at all.

With that said, here are my 7 quick and easy breakfast ideas.

Ty Mason TriFecta SuperFood Breakfast.

My best tip for this video would be what I call a Ty Mason TriFecta SuperFood Breakfast. It is easy and combines 3 of my diabetes superfoods. It is so simple, you can make it in seconds or have it in the fridge ready to go if you are running really late.

To a bowl of greek yogurt, add walnuts and strawberries. It is that simple. But what a power packed breakfast this is. You get everything you need to get a great start to your day and it will not affect your blood sugar a great deal at all. Some may put a little sucralose in the yogurt, it is a bit tangy, but many love it just as it is.

Fruit Smoothie

I know in my breakfast mistakes video I said breakfasts should not be in liquid form. But remember, this is an exception for those days that you must get out of the house quickly and I would rather you drink your breakfast than go out without anything at all. Plus, this has added convenience in that you can truly take this one with you and not have to worry a great deal about getting stains on your tie or dress.

As you know, I am an advocate of keeping some type of frozen fruit in your freezer just in case you run out of fresh fruit. To me, fresh fruit should be included in any meal if at all possible. Well, this is a fresh fruit breakfast.

It really doesn’t matter what you add to this smoothie as long as it is fruit. I personally like the frozen fruit for a smoothie because it stays colder longer and remains a little thicker.

Combine in a blender 3 or 4 ice cubes, one cup of greek yogurt (or 2% milk) a half cup of frozen fruit (strawberries, blueberries, peaches, etc) and a handful of nuts (walnuts, almonds, etc). Blend until smooth and you have a delicious breakfast ready to drink on the way to work.

EGGS AND BACON

I know, I said quick and easy. Hey, this one really is quick and easy. At almost any grocery store these days you can buy bacon that is already cooked. It is not that bad at all actually. You throw it in the microwave for about 10 seconds per slice (read your package directions) and voila! You have bacon.

As for the eggs, boil a few up and keep them in the fridge. They truly are a great snack for any time, but for a quick breakfast you can’t beat it. Throw some bread in the toaster, have the coffee brewing and you have breakfast in just a minute or 2.

If you have to eat it on the go, slice the egg in thin sliced, but it on the toast with the bacon and eat it as a sandwich on your way to work. It really is a great breakfast. If you are going to have it as a sandwich, take 30 extra seconds and add a slice of cheese to it and stick in the microwave to melt the cheese and heat up the egg. YUMMY!

FRUIT BOWL

Easiest breakfast ever. Cut some fruit up the night before if you know you are going to sleep in! Add some strawberries, blueberries, peaches, watermelon, apples, pears, whatever fruit you like. Leave this in a bowl overnight and those juices will mingle and marinate that fruit, I get hungry just thinking about it.

FRUIT AND WAFFLE

Yes, you read that right. WAFFLE! Look, the GL of an Aunt Jemima frozen waffle is 10. That is a low GL food. I know, the GI is high, but I am a strong proponent of the GL of a food. It tells you exactly how a food is going to affect your blood sugar and a GL of 10 is low.
Here is my favorite way to eat a waffle. Of course, toast the waffle. DUH!

But in a saucepan, add some fruit, whatever you like with a little splash of orange juice and a couple tablespoons of sucralose. Bring that up to a boil, then simmer for a just a couple of minutes. You won’t believe how good that is over the waffle. Add a glass of milk and you think you will be heading off to school than to work. Childhood memories!

OATS (OATMEAL)

This is an amazing breakfast, especially on those cold mornings. You can get instant oatmeal if you’d like, but very careful of the ingredients. Many instant oatmeals have lots of sugar. You can make your own oatmeal by using minute oats and adding whatever you like to it.
Cook up some oats, add in sucralose, milk, a sliced up apple and cinnamon, that is good stuff. Add fruit or whatever you’d like. It’s quick, easy and actually very good for you!

COTTAGE CHEESE AND FRUIT

Top 5 Diabetic Energy Breakfast Recipes Easy

1. Mediterranean Breakfast Sandwich
Create a breakfast sandwich worthy of your favorite cafe. Spinach, rosemary, and feta cheese give this low-carb breakfast sandwich a flavor boost, and the eggs and multigrain bread provide energy-packed protein and fiber.

Ingredients:
– 4 multigrain sandwich thins
– 4 teaspoons olive oil
– 1 tablespoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
– 4 eggs
– 2 cups fresh baby spinach leaves
– 1 medium tomato, cut into 8 thin slices
– 4 tablespoons reduced-fat feta cheese
– 1/8 teaspoon kosher salt
– Freshly ground black pepper

Nutrition Facts Per Serving:
– 242 cal.
– 12 g total fat (3 g sat. fat)
– 214 mg chol.
– 501 mg sodium
– 25 g carb. (6 g fiber, 3 g sugars)
– 13 g pro.

2. Fast Omelet-Topped Rosemary Veggies
This quick and easy omelet comes together in no time flat so you can enjoy a protein-packed breakfast even on busy mornings. Plus, this breakfast will keep you fuller longer and has just 18 grams of carb per serving.

Ingredients:
– 1 12 – ounce package frozen cook-in-the-bag roasted red potatoes and green beans with rosemary butter sauce
– Nonstick cooking spray
– 3/4 cup refrigerated egg product
– 2 tablespoons water
– 1/4 cup reduced-fat shredded sharp cheddar cheese
– Snipped fresh chives

Nutrition Facts Per Serving:
– 141 cal.
– 3 g total fat (2 g sat. fat)
– 9 mg chol.
– 445 mg sodium
– 18 g carb. (2 g fiber, 3 g sugars)
– 11 g pro.

3. Granola Cream-Stuffed Apple
This is a breakfast worth waking up early for! Top apple halves with a delicious mixture that includes peanut butter and cream cheese, microwave for less than four minutes, drizzle with honey, and enjoy every spoonful of this fiber- and protein-rich breakfast.

Ingredients:
– 2 small baking apples
– 3 tablespoons powdered peanut butter
– 2 tablespoons Greek yogurt cream cheese
– 2 tablespoons fat-free milk
– 3 tablespoons sprouted grain crunchy cereal with almonds
– 2 teaspoons honey

Nutrition Facts Per Serving:
– 191 cal.
– 3 g total fat (1 g sat. fat)
– 5 mg chol.
– 157 mg sodium
– 36 g carb. (6 g fiber, 21 g sugars)
– 8 g pro.

4. PB&J Oats
Treat yourself to a warm and comforting bowl of oats featuring an all-time classic flavor combination. This quick and healthy breakfast recipe is done in minutes and boasts 6 grams of fiber and 7 grams of protein per 3/4-cup serving.

Ingredients:
– 1 1/3 cups water
– 2/3 cup 5-grain rolled cereal
– 1/4 teaspoon salt
– 1 tablespoon natural creamy peanut butter
– 1 tablespoon sugar-free strawberry preserves
– 2 strawberries, sliced

Nutrition Facts Per Serving:
– 179 cal.
– 5 g total fat (1 g sat. fat)
– 322 mg sodium
– 29 g carb. (6 g fiber, 1 g sugars)
– 7 g pro.

5. Berry-Swirl Pancakes
The secret to these diabetes-friendly pancakes is heart-healthy pancake mix and no-sugar-added applesauce. Top with fresh blackberries and enjoy a short stack of three pancakes for about 200 calories.

Ingredients:
– Nonstick cooking spray
– 1 1/3 cups heart healthy pancake mix
– 3/4 cup lowfat milk
– 1 egg, lightly beaten
– 1 3.9 – ounce container no-sugar-added berry-flavor applesauce
– 10 fresh blackberries, cut in half
– 1/4 cup sugar-free pancake syrup

Nutrition Facts Per Serving:
– 204 cal.
– 4 g total fat (1 g sat. fat)
– 49 mg chol.
– 408 mg sodium
– 36 g carb. (2 g fiber, 6 g sugars)
– 6 g pro.