Top 8 Fast Food Choice for Diabetics

Top 8 Fast Food Choice for Diabetics list:

1. Burger King
If the location you are at offers veggie burgers, opt for that without mayonnaise. If that is not an option choose the TenderGrill Chicken Sandwich and ask them to hold the mayo. For a healthy side, grab a garden salad topped with fat-free ranch dressing, notes Prevention.

2. Popeyes
Do not make eating out at this chain a regular habit – most of the options are too carb- and fat-heavy to support a healthy diet. In a pinch, however, your best choice is the six-piece chicken tenders with applesauce and green beans as your sides.

3. Wendy’s
Take advantage of the salad menu and ignore the cheeseburgers when dining at this chain. We recommends a half-order of the Apple Pecan Chicken Salad, which comes with pecans and a pomegranate vinaigrette. It will fill you with nutrients and protein, and it clocks in at a reasonable 340 calories.

4. McDonald’s
While McDonald’s is known for its burgers, you are better off choosing chicken at this fast-food joint. Prevention suggests ordering the Premium Grilled Chicken Classic Sandwich without mayonnaise. The Filet-o-Fish is another acceptable option – just make sure to pick apple slices instead of fries as a side.

5. Panda Express
Just because you are stranded in an airport food court does not mean you should gravitate toward unhealthy food. This Asian-inspired chain has a few healthy choices among the rows of greasy noodles. We recommends getting broccoli beef without rice and a veggie spring roll to satisfy your hunger without sacrificing your diet.

6. Taco Bell
Ordering your food “fresco style” from this Mexican chain will replace heavy sauces and excess cheese with tomatoes, cilantro and onions. Try ordering the Fresco Chicken Soft Taco. You can also order one of their salads – just avoid creamy dressings and the crispy tortilla “bowl” the restaurant offers.

7. Subway
This sandwich shop’s customizable options are great for people watching what they eat. We recommends asking for a Veggie Delite sandwich on Monterey Cheddar bread. Top it off with tomato, lettuce, cucumber, green peppers and provolone cheese. This meal will fill you up for only 310 calories.

8. Kentucky Fried Chicken
Do not be tempted by the fried poultry dripping in harmful saturated fat at this home-style chain. Instead, opt for grilled chicken pieces and choose either green beans or a house salad as a side dish. Prevention this choice is low in both processed carbohydrates and fat.

Top 10 Low Carb Diabetic Breakfast Menu

If you thought your days of sitting down to a hearty fulfilling breakfast were over, think again. This collection of breakfast recipes for diabetics has some low-carb alternatives for your hearty breakfast favorites.

Here is Top 10 Low Carb Diabetic Breakfast Menu list:

1. Raspberry Strudel Croissants
In a bowl, combine the 1/4 cup raspberries, preserves, and the 1/4 teaspoon lemon peel.
– Calories 35
– Protein 1g
– Carbohydrate 8g

2. Low Carb Cauliflower Hash Browns
In a large skillet, cook the bacon and onion until they just start to brown. Add the cauliflower.
– Calories 319
– Fat 26.4g
– Carbohydrate 13.7g
– Protein 9.1g

3. Country Breakfast Bake
In a large bowl, place egg substitute, dry gravy mix, milk, and pepper. Whisk well to combine.
– Calories 202
– Carbohydrate 20 g
– Protein 17 g
– Fat 6 g

4. Scrambled Eggs with Sausage over English Muffin
In a medium bowl, use a whisk to beat together eggs.
– Calories 198
– Protein 14g
– Carbohydrate 16g
– Fat 9g

5. Banana Bread
Preheat oven to 350°. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 3 ingredients.
– Calories 86
– Fat 2.1g
– Carbohydrate 15.8g
– Protein 2.1g

6. Eggs Benedict
In a small bowl, combine sour cream, milk, and mustard; set aside. Lightly grease a medium skillet.
– Calories 201
– Carbohydrate 17g
– Protein 15g
– Fat 8 g

7. Vegetable Pancakes With Roasted Plum Sauce
Preheat oven to 400 degrees F. Combine all sauce ingredients in a mixing bowl and toss to mix.
– Calories 152.8
– Carbohydrate 21.5g
– Fat 7.2 g
– Protein 3.2g

8. Banana Yogurt Pancakes
Combine the flour, sugar substitute, and baking soda in a large bowl. Stir with a fork to combine. Add the yogurt and banana.
– Calories 76
– Potein 3g
– Fat 1g
– Carbohydrate 14g

9. Scrumptious Scramble
In a medium nonstick skillet, heat oil over medium heat. Add the onion, and cook for 2 minutes, stirring once or twice.
– Calories 118
– Fat 6g
– Carbohydrate 4g
– Protein 11g

10. Broccoli Frittata
Mix cottage cheese and egg substitute together; set aside. In large non-stick frying pan over medium heat.
– Calories 150
– Carbohydrate 12g
– Protein 19g
– Fat 3g

A Sample Ketogenic Diet Meal Plan

Trainer Drew Manning shows Dr. Oz and guest Kendy what he typically eats when he follows a ketogenic diet. Then, Dr. Oz weighs in with his concerns about this high-fat, low-carb diet.

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Healthy Rosemary / Lemon Chicken for Diabetics, but good for all, from Amber of VA. Awesome dish!!

Amber sent in the recipe for Diabetic Lemon Chicken and I changed it up a little bit and added Rosemary to it which I had never used before. It was Perfect!!
Recipe:
Ingredients
2 lemons juiced
1/4 cup reduced sodium soy sauce
1 clove garlic,minced or 1 tsp of garlic powder
1 tsp of onion powder
1 teaspoon salt
1 teaspoon ginger
1 teaspoon pepper
1 Whole Chicken cut up with skin removed off thighs & breast
Mix all the ingredients together.
Pour over the chicken and set in the refrigerator for 1 hour turning the chicken after 30 minutes
Drain and discard the marinade.
Transfer the chicken to a shallow roasting pan coated with EVOO
Bake at 400 degrees for 1 hour.

If you would like to have your favorite recipe featured on my channel send your first name and what state or country you live in to: foodprepping@gmail.com and I will get it on as soon as possible.

Nutrition : How to Manage Diabetes With a Low Carbohydrate Diet

A low carbohydrate diet is essential to managing your diabetes, because diabetes is directly affected by carbohydrate intake. Be sure to manage your diabetes with carbohydrate advice from a licensed and registered dietitian and nutritionist in this free video on nutrition.

Expert: Charlotte Lawson
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.
Filmmaker: Christopher Rokosz

Series Description: Proper nutrition and dieting is essential to keeping in great shape and maintaining your health. Discover these diet and nutrition tips from a licensed and registered dietitian and nutritionist in this free video series on nutrition.

Super Easy Keto/Low Carb Meal Prep!

I hope you enjoy this quick and easy meal prep to help you get through the week in a much easier way!

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Tasty Solutions for Diabetes Breakfast Menu part 1

Join our co-hosts in each 30 minute episode as they show you how to prepare delicious dishes from breakfast to dinner. Not only are these dishes delicious, they are also part of a group of recipes that can fit into your diabetes eating plan.

Each episode includes recipes and actual time in the kitchen with our co-hosts and chefs, Lola ad Kelley. You will also hear expert advice from a prominent physician and psychologist, and you’ll get to know two people with diabetes who are successfully living their every day lives.

Diabetes Cooking Video – Roasted Chicken and Vegetables

As a part of a project for my fourth year in Medical School, I set out to create a cooking video oriented towards the diabetic population.
Ingredients:
One 7 –pound roasting chicken
4 Tablespoons Unsalted butter
Salt and Freshly Ground pepper
3 Medium Carrots (Chopped)
Two sweet Onions (Chopped)
One bell pepper (Chopped)
One Head of Cabbage (Quartered)
Two Zuchini (Chopped)
Three Yellow Squash (Chopped)
Eight Oz. Button Mushrooms (Chopped)
½ Cup Low Sodium Chicken Stock
4 Rosemerry Sprigs (Finely Chopped)
8 Thyme Sprigs (Finely Chopped)
Instructions:
1) Preheat oven to 400 degrees
2) Brush Chicken with unsalted butter and sprinkle with salt/pepper.
3) In large bowl, combine carrots, onion, pepper, squash, zucchini, mushrooms, and cabbage. Toss with melted butter.
4) Place Chicken in pan with tossed veggies, pour in chicken stock, and sprinkle with herbs
5) Roast for 1.5 — 2 hours, stirring vegetables occasionally, until chicken is golden brown

Protein Foods for Diabetics | Ideal Choice To Avoid Diabetes

Protein Foods for Diabetics | Ideal Choice To Avoid Diabetes

Your Food Selections Is Very Important When You Are Diabetics. Here Tips for Proteins Better than Others.

– Meats Don’t Contain Carbohydrate so Won’t Spike Blood Glucose Levels
– Eat About 3.5 ounces of Meat Balance Plan
– Avoid Food coated bread meats contain carbohydrate

– About 5-15 Grams of Carbohydrate in Half Cup of Beans & Soy Products

– Meats Don’t have GI-Glycemic Index So won’t raise blood glucose levels.
– Beans, Lentils & Nuts Have a Low GI.

Protein
Worst Choices
• Fried Meats
• Fatty Cuts of Meat like Ribs
• Pork Bacon
• Regular Cheeses
• Poultry with Fat Skin
• Deep fried Fish or Tofu
• Refried Beans with Lard

Best Choice
Plant-Based Proteins Foods
• black, kidney & pinto beans
• baked beans
• Hummus and falafel
• brown, green or yellow Lentils
• black-eyed peas or split peas
• Edamame, Soy nuts
• Nuts & (almond, cashew or peanut butter)

Best Choice
Fish and Seafood
• Albacore tuna, herring,
• mackerel, sardines, salmon
• catfish, cod, halibut, tilapia

Poultry
• Chicken & Turkey

Cheese and Eggs
• Reduced Fat Cheese
• Cottage Cheese
• Egg Whites

Game
• Venison, Duck, Goose (without skin)

Beef, Pork, Veal, Lamb (Lean)
– Must choose the LEANEST
• Beef Trimmed of Fat
• Beef Jerky
• Lamb Chop, Leg, or Roast
• Organ Meat like Heart, Kidney, Liver

Musics:
JJD – Adventures NCS Release

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The Three Minute Diabetes Breakfast That Changes Lives

A recipe from Adam Brown’s upcoming book, Bright Spots and Landmines.

***

From Bright Spots & Landmines: To make chia seed pudding, I mix 1/4 cup of chia seeds, 1/2 cup of water, a hearty amount of cinnamon, 1-2 tbsp of coconut oil, and some combination of toppings like frozen raspberries, shelled sunflower seeds, and nuts. After about a minute of stirring with a spoon and about a minute sitting, it turns into a pudding-like gel. It can also be made in a batch ahead of time by quadrupling the recipe. The water can be hot or cold, depending on your preferences, and the pudding can be made thicker by using less water. Chocolate or vanilla protein powder or pure vanilla extract can be added for additional flavor. Parents have even emailed me with enthusiasm for this recipe – “My son loves this!” – meaning this isn’t just a weird concoction for health nuts like me.
There is nothing “exact” about this recipe, so you can experiment with the components and toppings to fit your tastes. For example, I know someone that makes it with lemon juice, stevia, and almonds. There are other chia seed pudding recipes on the Internet, though most have way too much added sugar (including honey).

Important note: If you have any GI discomfort with this recipe, make the chia pudding in a batch and let it sit overnight. Soaking chia seeds in water for a longer period of time has helped some readers who found my recipe hard to tolerate.

I generally take one unit of insulin for chia seed pudding, which covers the very slow BG rise from fat, protein, and the small amount of carbs from the toppings. Each 1/4 cup of chia seeds has 20 grams of carbs, though 16 grams are from fiber (80%), translating to little BG impact.

What on earth are chia seeds? They look like poppy seeds and are packed with fiber, protein, and healthy Omega-3 fats. On their own, chia seeds don’t taste like anything, so it’s all about how they are flavored (hence the recipe).

I buy chia seeds in bulk online; a two-pound bag from Viva Labs on Amazon costs about $10 and covers about 20 breakfasts. They can also be purchased at regular grocery stores and even corner stores, usually in one-pound bags.

***

Download a PDF of Bright Spots & Landmines and name your own price ($0+) here: https://brightspotsandlandmines.org. Purchase a paperback or Kindle version of Bright Spots & Landmines here: https://www.amazon.com/Bright-Spots-Landmines-Diabetes-Someone/dp/0692875174/ref=sr_1_1?ie=UTF8&qid=1497888485&sr=8-1&keywords=bright+spots+and+landmines

Diabetic Dessert Recipe – Egg Custard

http://diabeticsurvivalkit.com This is a rich and creamy diabetic dessert that will wow your friends and family. This dessert recipe for diabetics is easy to make but looks impressive, and will delight your friends and family. Find our other diabetic recipes for desserts on our website or the rest of our channel. Let us know how yours turned out!

Diabetes foods – 21 foods for Diabetes – Best Diabetes foods

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Nutrisystem 7 Day Weight Loss Kit.
Is pre-Diabetes or Type 2 Diabetes a concern?.

This personalized weight loss kit contains breakfasts, lunches, and snacks designed to help you lose weight.

Help keep your blood sugar levels steady by providing consistent carbohydrate intake throughout the day with foods like Apple Cinnamon Oatmeal, Cheese Tortellini, and Apple Pecan Bites.

In the evening, make your own dinner.

Prepare what you like and enjoy it with your family.

To help you stay on track, diabetic-friendly dinner recipes are also included, as well as meal planner with grocery add-in suggestions, a shopping list and daily tracker.

Have questions?.

You will have unlimited access to personal nutrition counseling, certified diabetes educators, and weight-loss resources.
. Breakfast:.
Apple Cinnamon Oatmeal, Apple Strudel Bar, Granola Cereal, Maple Brown Sugar Oatmeal, Nutriflakes, Peanut Butter Granola Bar

. Lunch:.
Arroz con Pollo, Beans, Cheese Tortellini, Double Chocolate Caramel Bar, Tortilla Soup, Red Beans and Rice, Three Cheese Chicken Snack: Apple Pecan Bites, Coconut Almond Bar, Dark Chocolate and Sea Salt Nut Bar, Oatmeal Raisin Cookie, Peanut Butter Cookie, White Chocolate Chunk Cookie.

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enjoy

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Diabetes Retinopathy and Blurry Vision⚠️WARNING⚠️ How to prevent blurred vision WITH Diabetes

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Nutrisystem 7 Day Weight Loss Kit.
Is pre-Diabetes or Type 2 Diabetes a concern?.

This personalized weight loss kit contains breakfasts, lunches, and snacks designed to help you lose weight.

Help keep your blood sugar levels steady by providing consistent carbohydrate intake throughout the day with foods like Apple Cinnamon Oatmeal, Cheese Tortellini, and Apple Pecan Bites.

In the evening, make your own dinner.

Prepare what you like and enjoy it with your family.

To help you stay on track, diabetic-friendly dinner recipes are also included, as well as meal planner with grocery add-in suggestions, a shopping list and daily tracker.

Have questions?.

You will have unlimited access to personal nutrition counseling, certified diabetes educators, and weight-loss resources.
. Breakfast:.
Apple Cinnamon Oatmeal, Apple Strudel Bar, Granola Cereal, Maple Brown Sugar Oatmeal, Nutriflakes, Peanut Butter Granola Bar

. Lunch:.
Arroz con Pollo, Beans, Cheese Tortellini, Double Chocolate Caramel Bar, Tortilla Soup, Red Beans and Rice, Three Cheese Chicken Snack: Apple Pecan Bites, Coconut Almond Bar, Dark Chocolate and Sea Salt Nut Bar, Oatmeal Raisin Cookie, Peanut Butter Cookie, White Chocolate Chunk Cookie.

DR KOTB NOTICE: DONT USE HAM SOUP.

enjoy

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Hi this video totally depend on on breakfast see this and make healthy tasty good looking and delicious breakfast after see this video i think life depend on food specially breakfast breakfast depend on your health and your first impression of day because you starting your day with break fast i think every one need breakfast for his health and impression in this video i show you best break fast tips wife make breakfast for husband mother make breakfast for child sister make breakfast for brother and womens make breakfast for his family after see this video please like this video and share and subscribe my channel [ Breakfast Recipes ]

Keto Recipe – Low Carb Sweet & Sour Chicken

Chinese food has been a weakness for me since I first tasted it. Fried rice, sweet and sour chicken, general tso’s, chow mein. Everything I can’t have on a ketogenic diet. If you’re missing the fried rice, don’t fret – you can make an accompanying Cauliflower Fried Rice!

Through the years I have built up a resistance to Chinese food, eventually not getting cravings for it and not even thinking about it. The other day I was surfing the internet and saw a picture of some delicious looking sweet and sour chicken. All of those memories of Chinese food flooded back to my mind, making me crave anything that even resembled a piece of orange chicken.

After that, I saught out to re-create one of my all time favorites: Sweet and Sour Chicken. But to make it low carb? Well that’s a challenge, isn’t it. The judgement? It was a winner! Family and friends enjoyed it and between 4 people, 5 1/2 pounds of chicken was eaten in 1 sitting.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
http://www.ruled.me/low-carb-sweet-sour-chicken/

————————————————————————

Ingredients:

– Chicken:

– 5-6 Small Boneless Chicken Breasts
– 2 Large Eggs, Beaten
– 1 Cup Crushed Pork Rinds
– 1/2 Cup Almond Flour
– 1/3 Cup Parmesan Cheese
– 2 Tbsp. Olive Oil
– 1 Tbsp. Coconut Oil
– 1 tsp. Kosher Salt
– 1 tsp. Freshly Ground Black Pepper

– Sweet & Sour Sauce:

– 1/2 Cup Erythritol
– 1/2 Cup Rice Vinegar
– 4 Tbsp. Reduced Sugar Ketchup
– 1 Tbsp. Soy Sauce
– 1 tsp. Garlic Powder

Nutrition Summary:

Per 1.2 Pound Serving, it will have 467 Calories, 32g Fats, 3.9g Net Carbs, and 49g Protein.

————————————————————————

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Quick Diabetes Breakfast Ideas

Get my prediabetes and diabetes type 2 management guide here https://goo.gl/YEZ3Pw

Breakfast is, in my opinion, the most important meal of the day. I personally feel we don’t take the time we should to prepare and eat a good breakfast to get our day off on the right foot.

I know, I know, TIME! So while I do not advocate you do this every day, I am going to give you 7 quick and easy breakfast recipes that will be good for your diabetes meal planning. Again, I do NOT advocate you eat these type breakfasts every day, but I do feel eating something is better than nothing at all.

With that said, here are my 7 quick and easy breakfast ideas.

Ty Mason TriFecta SuperFood Breakfast.

My best tip for this video would be what I call a Ty Mason TriFecta SuperFood Breakfast. It is easy and combines 3 of my diabetes superfoods. It is so simple, you can make it in seconds or have it in the fridge ready to go if you are running really late.

To a bowl of greek yogurt, add walnuts and strawberries. It is that simple. But what a power packed breakfast this is. You get everything you need to get a great start to your day and it will not affect your blood sugar a great deal at all. Some may put a little sucralose in the yogurt, it is a bit tangy, but many love it just as it is.

Fruit Smoothie

I know in my breakfast mistakes video I said breakfasts should not be in liquid form. But remember, this is an exception for those days that you must get out of the house quickly and I would rather you drink your breakfast than go out without anything at all. Plus, this has added convenience in that you can truly take this one with you and not have to worry a great deal about getting stains on your tie or dress.

As you know, I am an advocate of keeping some type of frozen fruit in your freezer just in case you run out of fresh fruit. To me, fresh fruit should be included in any meal if at all possible. Well, this is a fresh fruit breakfast.

It really doesn’t matter what you add to this smoothie as long as it is fruit. I personally like the frozen fruit for a smoothie because it stays colder longer and remains a little thicker.

Combine in a blender 3 or 4 ice cubes, one cup of greek yogurt (or 2% milk) a half cup of frozen fruit (strawberries, blueberries, peaches, etc) and a handful of nuts (walnuts, almonds, etc). Blend until smooth and you have a delicious breakfast ready to drink on the way to work.

EGGS AND BACON

I know, I said quick and easy. Hey, this one really is quick and easy. At almost any grocery store these days you can buy bacon that is already cooked. It is not that bad at all actually. You throw it in the microwave for about 10 seconds per slice (read your package directions) and voila! You have bacon.

As for the eggs, boil a few up and keep them in the fridge. They truly are a great snack for any time, but for a quick breakfast you can’t beat it. Throw some bread in the toaster, have the coffee brewing and you have breakfast in just a minute or 2.

If you have to eat it on the go, slice the egg in thin sliced, but it on the toast with the bacon and eat it as a sandwich on your way to work. It really is a great breakfast. If you are going to have it as a sandwich, take 30 extra seconds and add a slice of cheese to it and stick in the microwave to melt the cheese and heat up the egg. YUMMY!

FRUIT BOWL

Easiest breakfast ever. Cut some fruit up the night before if you know you are going to sleep in! Add some strawberries, blueberries, peaches, watermelon, apples, pears, whatever fruit you like. Leave this in a bowl overnight and those juices will mingle and marinate that fruit, I get hungry just thinking about it.

FRUIT AND WAFFLE

Yes, you read that right. WAFFLE! Look, the GL of an Aunt Jemima frozen waffle is 10. That is a low GL food. I know, the GI is high, but I am a strong proponent of the GL of a food. It tells you exactly how a food is going to affect your blood sugar and a GL of 10 is low.
Here is my favorite way to eat a waffle. Of course, toast the waffle. DUH!

But in a saucepan, add some fruit, whatever you like with a little splash of orange juice and a couple tablespoons of sucralose. Bring that up to a boil, then simmer for a just a couple of minutes. You won’t believe how good that is over the waffle. Add a glass of milk and you think you will be heading off to school than to work. Childhood memories!

OATS (OATMEAL)

This is an amazing breakfast, especially on those cold mornings. You can get instant oatmeal if you’d like, but very careful of the ingredients. Many instant oatmeals have lots of sugar. You can make your own oatmeal by using minute oats and adding whatever you like to it.
Cook up some oats, add in sucralose, milk, a sliced up apple and cinnamon, that is good stuff. Add fruit or whatever you’d like. It’s quick, easy and actually very good for you!

COTTAGE CHEESE AND FRUIT

Top 5 Diabetic Energy Breakfast Recipes Easy

1. Mediterranean Breakfast Sandwich
Create a breakfast sandwich worthy of your favorite cafe. Spinach, rosemary, and feta cheese give this low-carb breakfast sandwich a flavor boost, and the eggs and multigrain bread provide energy-packed protein and fiber.

Ingredients:
– 4 multigrain sandwich thins
– 4 teaspoons olive oil
– 1 tablespoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
– 4 eggs
– 2 cups fresh baby spinach leaves
– 1 medium tomato, cut into 8 thin slices
– 4 tablespoons reduced-fat feta cheese
– 1/8 teaspoon kosher salt
– Freshly ground black pepper

Nutrition Facts Per Serving:
– 242 cal.
– 12 g total fat (3 g sat. fat)
– 214 mg chol.
– 501 mg sodium
– 25 g carb. (6 g fiber, 3 g sugars)
– 13 g pro.

2. Fast Omelet-Topped Rosemary Veggies
This quick and easy omelet comes together in no time flat so you can enjoy a protein-packed breakfast even on busy mornings. Plus, this breakfast will keep you fuller longer and has just 18 grams of carb per serving.

Ingredients:
– 1 12 – ounce package frozen cook-in-the-bag roasted red potatoes and green beans with rosemary butter sauce
– Nonstick cooking spray
– 3/4 cup refrigerated egg product
– 2 tablespoons water
– 1/4 cup reduced-fat shredded sharp cheddar cheese
– Snipped fresh chives

Nutrition Facts Per Serving:
– 141 cal.
– 3 g total fat (2 g sat. fat)
– 9 mg chol.
– 445 mg sodium
– 18 g carb. (2 g fiber, 3 g sugars)
– 11 g pro.

3. Granola Cream-Stuffed Apple
This is a breakfast worth waking up early for! Top apple halves with a delicious mixture that includes peanut butter and cream cheese, microwave for less than four minutes, drizzle with honey, and enjoy every spoonful of this fiber- and protein-rich breakfast.

Ingredients:
– 2 small baking apples
– 3 tablespoons powdered peanut butter
– 2 tablespoons Greek yogurt cream cheese
– 2 tablespoons fat-free milk
– 3 tablespoons sprouted grain crunchy cereal with almonds
– 2 teaspoons honey

Nutrition Facts Per Serving:
– 191 cal.
– 3 g total fat (1 g sat. fat)
– 5 mg chol.
– 157 mg sodium
– 36 g carb. (6 g fiber, 21 g sugars)
– 8 g pro.

4. PB&J Oats
Treat yourself to a warm and comforting bowl of oats featuring an all-time classic flavor combination. This quick and healthy breakfast recipe is done in minutes and boasts 6 grams of fiber and 7 grams of protein per 3/4-cup serving.

Ingredients:
– 1 1/3 cups water
– 2/3 cup 5-grain rolled cereal
– 1/4 teaspoon salt
– 1 tablespoon natural creamy peanut butter
– 1 tablespoon sugar-free strawberry preserves
– 2 strawberries, sliced

Nutrition Facts Per Serving:
– 179 cal.
– 5 g total fat (1 g sat. fat)
– 322 mg sodium
– 29 g carb. (6 g fiber, 1 g sugars)
– 7 g pro.

5. Berry-Swirl Pancakes
The secret to these diabetes-friendly pancakes is heart-healthy pancake mix and no-sugar-added applesauce. Top with fresh blackberries and enjoy a short stack of three pancakes for about 200 calories.

Ingredients:
– Nonstick cooking spray
– 1 1/3 cups heart healthy pancake mix
– 3/4 cup lowfat milk
– 1 egg, lightly beaten
– 1 3.9 – ounce container no-sugar-added berry-flavor applesauce
– 10 fresh blackberries, cut in half
– 1/4 cup sugar-free pancake syrup

Nutrition Facts Per Serving:
– 204 cal.
– 4 g total fat (1 g sat. fat)
– 49 mg chol.
– 408 mg sodium
– 36 g carb. (2 g fiber, 6 g sugars)
– 6 g pro.

Tasty Seared Chicken | Diabetes-Friendly Recipe | Blue Meals

For more healthy, but delicious recipes, subscribe here!: https://www.youtube.com/channel/UCj9BwPDtBs8-XDy4b3ZyvSg

Looking for new chicken recipes? Try this recipe for Seared Chicken, a delicious way to change up a meal!

Ingredients (3 Servings):
– 1 lb. of Boneless, Skinless Chicken Breast
– 1 Teaspoon of Salt & Pepper
– 1 Teaspoon of Seasoning (Your Choice)

Sauce (Optional):
– 1/2 Cup of White Wine
– 1 Tablespoon of Fresh Minced Rosemary
– 1/8 Stick of Butter

Directions:
– Pat Chicken Breasts down until dry.
– Season & Salt both sides.
– Heat your oven-safe skillet to medium-high heat.
– Place chicken breasts into skillet and sear one side for approx. 3-4 minutes (until it develops a golden crust).
– Flip and repeat.
– Bake in oven at 400° for approximately 30 minutes.

ABOUT THE BLUE MEALS SERIES:
The Blue Meals Series is a subsidiary company of Diabetic Watchers, a health and wellness organization devoted to helping those suffering from Diabetes and promoting healthier lifestyles.

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Top 10 Easy Diabetes Breakfast Menu Ideas For Diabetics

Top 10 Easy Diabetes Breakfast Menu Ideas For Diabetics
If you’re diabetic, it’s a must to eat a healthy breakfast to kick-start your day on the
right note. A breakfast comprising of low glycemic foods goes a long way in
preventing a spike in blood sugar all day long. If you are pressed for time in the
morning, we highly recommend these 10 easy breakfast ideas for diabetics. They’re
super healthy and quick to put together!
Keep watch this video to learn more details.
– Play List: https://www.youtube.com/playlist?list=PLb9ozzSI-I6Ps5NKhoUgnad2OWb4aF62E

So I hope this video will be helpful for you all, Try this recipe at home and share your experience with me and Don’t forget to share with your family and friends.

I hope you like and subscribe my channel, there will be many more videos to come for your help.

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This Channel Only for Diabetic People …
Publishing videos of Guidelines on Best Diabetes Tips, so here you will find Health tips about type 1 and type 2 Diabetes natural cure treatment, diabetes diet, healthy food, Amazing Benefits of Fruits & solutions For Diabetes, Best Health Tips For etc.

——————————–
DISCLAIMER: Diabetes Natural Treatment channel has an exclusively educational purpose and to share personal experiences with duty and in order to exchange information. The information provided on this Channel and its Videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. Thank you very much!

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Bitter Gourd Juice Recipes for Diabetics

Bitter Gourd Juice Recipes for Diabetics https://youtu.be/-rYB4XvSlnE Here are two different bitter gourd juice recipes for people who have diabetes. You may pass the juice through a sieve or strainer if you cannot process high-fiber foods. Also, check your blood sugar level before and after drinking the juice to make sure it suits your body. ~~~~~~~~~~~~~~~~~~~~~~~~ copyright content! This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/183671 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow me on twitter. https://twitter.com/soniyKH Follow my Facebook group. https://www.facebook.com/groups/892780334233596/ -~-~~-~~~-~~-~- Please watch: “Top 8 Surprising Benefits of Corn Silk Tea For Your Health” https://www.youtube.com/watch?v=fHKAJYRc2fI -~-~~-~~~-~~-~-

Kill Diabetes Permanently In Just 7 Days || 1 Recipe To Cure Diabetes Forever

Kill Diabetes In 7 Days https://tinyurl.com/y9kul4vg
#1 Recipe To Cure Diabetes https://tinyurl.com/y9kul4vg
Cure Diabetes Forever https://tinyurl.com/y9kul4vg

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Your body has the ability to heal on it’s own.

Even from diabetes.

[But not if this newly discovered diabetes trigger is ignored.]

You don’t have to suffer.

Don’t be left in the dark anymore.

Live without fear again.

There’s an epidemic of diabetes sweeping through this
country.

A staggering 29 million people now have this disease.

(And experts estimate another 8 million are undiagnosed.)

But one man claims to have found the solution.

You need to have an open mind, though.

Because diabetes is caused by something far more insidious
than blood sugar…

…Inflammation.

[Believe it or not this was discovered by a Harvard study]
done way back in 1990.

And if it’s true then what you have to realize is that
diabetes is the least of your problems.

You see, inflammation is bad for your entire body. It
affects everything from your blood pressure to your heart.

But lots of people with diabetes never even think about this.

They don’t realize that you can have diabetes and still get
cancer, still have a heart attack or stroke.

And when you consider the fact that heart disease and stroke
are responsible fora whopping 65% of diabetes related
deaths…

…this theory begins to make sense.

But why hasn’t your GP spoken to you about this?

Well, think about how much insulin you inject.

Now imagine how much insulin 29 million diabetics are using
every day.

And with a fortune like this on the line, you can understand
why they would want to suppress this information. But this
man (Who is also a natural health researcher) has written a
book revealing the truth.

He’s also devised a step by step system for fighting
inflammation and reversing diabetes.

Attack inflammation and your body regains the ability to
normalize its own blood sugar…

[Do this and your diabetes goes away overnight. ]

It’s that simple.

And every day, studies from all over the globe are proving
this.

These studies come from places like Oxford and UCLA.

Bottom line, this theory is legitimate.

100’s of people have already used this plan to
eliminate their diabetes. One man’s blood sugar level
dropped from 400 to 100 in the first 10 days.

And another man’s readings went from 285 all the way down to
122 in just 2 weeks.

Turns out the medical establishment has LIED to you.