https://youtube.com/watch?v=JsricesUVMw
Protein Foods for Diabetics | Ideal Choice To Avoid Diabetes
Your Food Selections Is Very Important When You Are Diabetics. Here Tips for Proteins Better than Others.
– Meats Don’t Contain Carbohydrate so Won’t Spike Blood Glucose Levels
– Eat About 3.5 ounces of Meat Balance Plan
– Avoid Food coated bread meats contain carbohydrate
– About 5-15 Grams of Carbohydrate in Half Cup of Beans & Soy Products
– Meats Don’t have GI-Glycemic Index So won’t raise blood glucose levels.
– Beans, Lentils & Nuts Have a Low GI.
Protein
Worst Choices
• Fried Meats
• Fatty Cuts of Meat like Ribs
• Pork Bacon
• Regular Cheeses
• Poultry with Fat Skin
• Deep fried Fish or Tofu
• Refried Beans with Lard
Best Choice
Plant-Based Proteins Foods
• black, kidney & pinto beans
• baked beans
• Hummus and falafel
• brown, green or yellow Lentils
• black-eyed peas or split peas
• Edamame, Soy nuts
• Nuts & (almond, cashew or peanut butter)
Best Choice
Fish and Seafood
• Albacore tuna, herring,
• mackerel, sardines, salmon
• catfish, cod, halibut, tilapia
Poultry
• Chicken & Turkey
Cheese and Eggs
• Reduced Fat Cheese
• Cottage Cheese
• Egg Whites
Game
• Venison, Duck, Goose (without skin)
Beef, Pork, Veal, Lamb (Lean)
– Must choose the LEANEST
• Beef Trimmed of Fat
• Beef Jerky
• Lamb Chop, Leg, or Roast
• Organ Meat like Heart, Kidney, Liver
Musics:
JJD – Adventures NCS Release
stu_spivack https://www.flickr.com/photos/stuart_spivack/12335426/
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