https://youtube.com/watch?v=-UofFpz3EfE
If you thought your days of sitting down to a hearty fulfilling breakfast were over, think again. This collection of breakfast recipes for diabetics has some low-carb alternatives for your hearty breakfast favorites.
Here is Top 10 Low Carb Diabetic Breakfast Menu list:
1. Raspberry Strudel Croissants
In a bowl, combine the 1/4 cup raspberries, preserves, and the 1/4 teaspoon lemon peel.
– Calories 35
– Protein 1g
– Carbohydrate 8g
2. Low Carb Cauliflower Hash Browns
In a large skillet, cook the bacon and onion until they just start to brown. Add the cauliflower.
– Calories 319
– Fat 26.4g
– Carbohydrate 13.7g
– Protein 9.1g
3. Country Breakfast Bake
In a large bowl, place egg substitute, dry gravy mix, milk, and pepper. Whisk well to combine.
– Calories 202
– Carbohydrate 20 g
– Protein 17 g
– Fat 6 g
4. Scrambled Eggs with Sausage over English Muffin
In a medium bowl, use a whisk to beat together eggs.
– Calories 198
– Protein 14g
– Carbohydrate 16g
– Fat 9g
5. Banana Bread
Preheat oven to 350°. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 3 ingredients.
– Calories 86
– Fat 2.1g
– Carbohydrate 15.8g
– Protein 2.1g
6. Eggs Benedict
In a small bowl, combine sour cream, milk, and mustard; set aside. Lightly grease a medium skillet.
– Calories 201
– Carbohydrate 17g
– Protein 15g
– Fat 8 g
7. Vegetable Pancakes With Roasted Plum Sauce
Preheat oven to 400 degrees F. Combine all sauce ingredients in a mixing bowl and toss to mix.
– Calories 152.8
– Carbohydrate 21.5g
– Fat 7.2 g
– Protein 3.2g
8. Banana Yogurt Pancakes
Combine the flour, sugar substitute, and baking soda in a large bowl. Stir with a fork to combine. Add the yogurt and banana.
– Calories 76
– Potein 3g
– Fat 1g
– Carbohydrate 14g
9. Scrumptious Scramble
In a medium nonstick skillet, heat oil over medium heat. Add the onion, and cook for 2 minutes, stirring once or twice.
– Calories 118
– Fat 6g
– Carbohydrate 4g
– Protein 11g
10. Broccoli Frittata
Mix cottage cheese and egg substitute together; set aside. In large non-stick frying pan over medium heat.
– Calories 150
– Carbohydrate 12g
– Protein 19g
– Fat 3g